HOW DO NASAL STRIPS WORK?

  • Boost performance

    Experience enhanced athletic and cognitive performance through efficient breathing.

  • Enhance recovery

    Ensures your body gets the oxygen it needs to heal and rejuvenate.

  • Reduce snoring

    Minimize snoring by keeping nasal passages open, leading to quieter and more restful nights.

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WHERE TO PUT THE NASAL STRIP

Many people place nasal strips on the wrong part of their nose and wonder why they don't work.

Place our nasal strip in the middle of the alar crease.

If you find placing them somewhere else allows better results, please continue, otherwise placing them lower on the nose on the alar crease allows the best results for most people.

it might you several tries before getting it right

Below is a summary of a variety of clinical research on the profound benefits nasal strips can provide.

Researches & Studies

Scientific Insight

Research from esteemed institutions like the University of Milan [1] underscores the transformative benefits of adopting nasal breathing techniques. Studies reveal that young athletes undergoing nasal breathing training witness remarkable enhancements in physical fitness and pulmonary function [1]. These enhancements encompass heightened oxygen delivery to working muscles, accelerated recovery, and a balanced nervous system.

Expert Consensus

Clinical studies corroborate the superiority of nasal breathing over mouth breathing across various physiological parameters. Researchers have observed that nasal breathing amplifies arterial oxygen tension, fortifies pulmonary function, and augments immune system function through the release of nitric oxide [2]. Moreover, nasal breathing outperforms mouth breathing in enhancing lung volume and arterial oxygen uptake, offering a compelling case for its adoption in both athletic and everyday contexts.

Benefits of Nasal Breathing for Runners

Nasal breathing offers a plethora of benefits for runners, ranging from improved oxygen uptake and delivery to enhanced respiratory efficiency and reduced risk of exercise-induced bronchoconstriction. Scientific evidence supports the superiority of nasal breathing over mouth breathing in optimizing oxygenation and minimizing respiratory strain during physical activity [4].

Enhances Cognitive Function

The health of our nose isn't just about avoiding congestion; it's about optimizing our cognitive abilities. Studies show that individuals with normal nasal function exhibit better cognitive performance and higher energy levels compared to those with chronic nasal issues [3].

Optimizes Oxygen Utilization

The way we breathe during exercise impacts our performance. Nasal breathing has been found to enhance oxygen utilization by the body, suggesting its efficiency in delivering oxygen to the muscles for optimal performance [5].

References

[1] Cavaggioni, Luca, et al. “Effects of a nasal breathing protocol on physical fitness and pulmonary function in young basketball players.” The Journal of sports medicine and physical fitness (2021).

[2] Lundberg, J. O. N., and E. Weitzberg. “Nasal nitric oxide in man.” Thorax 54, no. 10 (1999): 947-952.

[3] Ihara, Yasuo, et al. “HLA and human mate choice: tests on Japanese couples.” Anthropological Science 108.2 (2000): 199-214.

[4] McGurk, S. P., B. A. Blanksby, and M. J. Anderson. “The relationship of hypercapnic ventilatory responses to age, gender and athleticism.” Sports medicine 19, no. 3 (1995): 173-183.

[5] Morton, A. R., et al. “Comparison of maximal oxygen consumption with oral and nasal breathing.” Australian journal of science and medicine in sport 27, no. 3 (1995): 51-55.



So yes... It Works

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